Sattva: The Ayurvedic Way to Live Well
Eminé Rushton, Paul Rushton
Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.
Using this book, readers will discover how to:
- move from doing to being
- approach all life situations with loving kindness
- live with natural energetic and seasonal cycles
- design the home using the ancient art of Vastu
Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.
Using this book, readers will discover how to:
- move from doing to being
- approach all life situations with loving kindness
- live with natural energetic and seasonal cycles
- design the home using the ancient art of Vastu
Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.
年:
4
出版:
Original retail
出版社:
Hay House UK
语言:
english
页:
270
ISBN 10:
1788172248
ISBN 13:
9781788172240
文件:
EPUB, 5.64 MB
IPFS:
,
english, 4
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